Do we need to sleep 8 hours a day?

DO INDEED WAVING TO SLEEP 8 HOURS A DAY?
 By: Jesus Santoyo G.Fuente:



Do we need to sleep 8 hours a day?

THE MINDOF AN ARTIST NEVER CO-WRITING, AND LARGE ARTISTS AS MOZARTAND DA VINCI, REMAINED A METHOD OF REST CALLED DREAM MULTI-PHASE. MORE THAN YOU KNOW!

 Relacionadossalud, insomnia, Publishedin our health issues accelerated day by day, the passage of time and the effect of globalization, makes us not reconcile power and most important, reconciling way mathematics our State of sleep.

 Is by that is each time more difficult to render in the school or in the work. Ifwe not have a recovery ideal while slept, not will serve of anything all the time can invest, if not there is really a dream repairman.

 Studies show human beings we sleep between 5 and 9 hours each night, everyone has habits of rest filter-regulator and sleep patterns are short, the Woods 5.5 hours or less, while others have a variable dream, those whodo not have any discipline in his dream.

 Something is of vital importance to the harmonization of rest, is the choice of a good mattress and pillows comfortable contribute to have best results of energy recovery.